If you’re looking for a way to get in full body, intense daily workouts that affect your overall fitness in a positive way, there’s not a better tool to accompany you than MarKnig Battle Rope with Cover!DURABLE AND PRACTICALMade of high-quality poly dacron material with nylon covering on the outside, the battle rope is extremely durable and can protect itself against friction damage, fraying, and keeping itself clean, fitting for all kinds of environments. The handles are 10” long, providing plenty of space for you to comfortably grip the handles. They also heat shrink to prevent slipping and offer extra protection for your hands.GREAT FOR ANY FITNESS LEVELPanAme Battle Ropes are intense but can be used safely by men and women of all levels. Longer ropes have more weight and therefore provide a more challenging workout. Whole Body Exercise Physical Training Rope great for physical exercise training rope, battle rope, fitness rope, throwing rope, climbing strength rope, etc. It's an excellent way to tone your arms, chest, shoulders, and core, making it a great upper body workout. You will see results in no time!GET UNLIMITED BENEFITS FROM OUR BATTLE ROPESGreat for full body workoutGreat for any fitness levelHelps burn fat, build strong, lean musclesEnables you to train anywhere and anytime with ease.