Pull-up is an amazing upper body exercise and mainly work your back muscle mass. Pull-up also help to strengthen your arms and core muscles.To achieve your muscle goals, you do not have to invest thousands of dollars on gym memberships or expensive equipment.With pull-up bar, devote 20 minutes each day to doing pull-ups.The horn buckle is double-locked and double-locked to prevent danger caused by loose rotation.Name: Single lever on the doorMaterial: steel pipeSize: 74-95cm, 94-115cmType: Indoor horizontal barhigh quality productCarefully designed to ensure safety trainingHeavy steel structureHighly durableSafetyEasy to install and removeMultifunctionApplicable for almost all fitness levelsThe upper rod is used to connect a door frame with a width of 63 to 220 cm. It is sturdy and durable, with a comfortable hand cushion for upper body exercises.Pull-ups are exercises for upper body muscles, which mainly train the latissimus dorsi.Standard pull-up exercise: Hold the upper pole with both hands, arms fully , and feet off the ground. Pull your body up with your arm and back muscles until your chin crosses the barbell. Then lower your body until your arms are straight. Repeat this way.Due to manual measurement, there may be 1-2mm error in size.