?【4-Level Adjustable Heights】The boxing bag with stand features a 4-level adjustment function, allowing you to freely choose between the heights of 55"/57.5"/60"/62.5". Both kids and adults can quickly find the height that suits them to ensure the best boxing training experience.

?【Fillable Base & 6 Suction Cups】The base of this reflex bag can be filled with 80lbs of water or 100lbs of sand to increase stability and safety. Other than that, the base is designed with 6 suction cups to ensure that it can be kept in place on various grounds such as lawn, wooden floor, tiled floor, carpet and more during fitness.

?【Integrated PU & High-quality Spring】Compared with most PVC boxing balls on the market, this high-grade punching bag is made of integrated PU, which is more impact-resistant and durable. The high-quality spring is dedicated to ensuring that it can quickly return to the original position after each punch.

?【Breathable Gloves & Convenient Transportation】The included boxing gloves feature small holes to achieve the effect of ventilation and bring a better user experience. The bottom of the base can store boxing balls to facilitate storage. The recessed design on both sides of the base acts as the handle in order to increase the convenience of transportation.

?【Wide Applications】When you feel tired after working for a long time, this boxing training equipment is the best choice to help you release stress. If you want to have a healthier body, the punching bag can help you exercise and fitness. Needless to say, for professional athletes, this boxing ball can help you improve your skills. Besides, boxing can keep children active and enhance hand-eye coordination.