Achieve Ultimate Serenity Helping people gain comfort in a variety of situations, Serenily develops health-related products which alleviate pain and provide relaxing support. Each product is made using high-quality materials and workmanship to provide long-lasting strength and use for the duration, keeping you happy, comfortable and satisfied day in and day out. Achieve Ultimate Serenity Helping people gain comfort in a variety of situations, Serenily develops health-related products which alleviate pain and provide relaxing support. Each product is made using high-quality materials and workmanship to provide long-lasting strength and use for the duration, keeping you happy, comfortable and satisfied day in and day out. THE HOME GYM YOU WERE DREAMING OF Get that full body gym workout without the high cost. This Fitness Bands Set enables you to perform various types of exercises in the comfort of your own home. 5 LEVELS - 5 COLORS Advance your performance with 5 different strengths and Tension levels. Or combine them all for the strongest workout ever! Yellow - 10LBS, Red - 15LBS, Green - 20LBS, Blue - 25 LBS, Black - 30LBS ALL INCLUSIVE 11PC SET + INSTRUCTIONS & USER MANUAL Its all in one Kit. Your Serenily Resistance Bands Set comes complete with 5 bands, 2 handles, 2 ankle straps 1 door anchor and 1 carry bag. These bands are produced using high quality natural latex and are strong and comfortable to use. Refer to the detailed instructions sheet for various exercises and suggestions too. MULTIPLE USES Designed to withstand intense daily exercise sessions. Perfect for toning your arms, shoulders, chest, glutes, legs and practically every part of your body. Use these fitness bands to perform rows, pulls, raises, and fly workout sets to exercise your back, hips and abdominal region. PORTABLE, COMPACT AND DURABLE Enjoy this convenient carry bag. Take your Bands Set along wherever you go, to the gym and back home, and even on Vacation!