?【ADULT HANGING BOXING BAG】 The bag is empty, you can fill it up with clothes, rags, foam, sawdust, sponges and more. The punch bag is used for boxing, MMA, Muay Thai and contact sport athletes alike to practice kicks, footwork and punches. Suitable for children and adults over 6 years.

? 【PREMIUM MATERIAL】The heavy punching bag is made of good quality canvas cloth material, which is abrasion resistant and explosion proof and can be used for a long time. The boxing punching bag is 31.5 INCHS tall, The internal filling can absorb and distribute the impact. More durable and enough to protect your hand from abrasion.

?【EASY TO FILL AND SET UP】 The top of the bag can be found through the zipper seal for easy filling. Metal buckles can firmly connect the sandbag and metal chain. Zipper seal, convenient and safe. The metal chain is sturdy and heavy duty, can be hang on wall. Perfect for developing hand and foot technique and building nice body.

?【RELEASE THE CHILD'S ENERGY】A method by which healthy children excrete excessive energy. You might get tired of storing and cleaning up things your kids have messed up. Bags can exercise energetic children. Fitness sandbags combine entertainment and fitness and can not only reduce stress, but also bring more fun. Children can have a wonderful time with these bags.

?【BOXING TRAINING IN THE OFFICE/AT HOME】Ideal flexibility and coordination. The perfect adults and teenagers can reduce pressure on the office and family and offer basic fitness services. It is easy to train anywhere, suitable for home, the courtyard and the gym. 100% GUARANTEED HASSLE-FREE RETURN AND EXCHANGE, TO GIVE YOU SATISFACTORY SERVICE.