Quality and Durable Materials The punching bag is made of super quality microfiber pu leather, designed with multi-layer construction and shock-absorption foam padding, which can effectively reduce the impact force generated during boxing, protect the wrists and joints, and provide a good boxing experience

360° Swivel and Sturdy Hanger Punching bag for adults is equipped with a 360° rotating hook and 4 rotating stainless steel chains. The sturdy 360° rotation ensures that the heavy punching bag can rotate flexibly and has a strong load-bearing capacity, fully ensuring your safety and stability during use

Complete Boxing Equipment Complete boxing equipment for the ultimate experience. This boxing set includes 1 x 4ft punching bag(unfilled), 1 x connecting carabiner, 1 x steel chain, 1 x hook hanger, 1 pair of gloves

Ideal Boxing Heavy Bag Boxing punching bag can withstand intense training and exercise sessions, allowing you to practice taekwondo, boxing, karate, muay thai, body building, pressure release, and get rid of internet addiction. Ideal for yourself, family, friends, colleagues

Easy to Fill Heavy bag is unfilled and foldable, easy to carry and store. You can fill it with anything you want, such as old clothes, rags, quilts, pillows, sand, corn, sawdust, foam, sponge and cotton, etc. Control the weight to suit your preference. But please don't fill it with only sand, the filling should not exceed 80 pounds