Adjustable Design You can use a knob to adjust 8 abdominal pad lengths and 5 inclination angles, making the roman chair adaptable to people of different heights and allowing you to customize your workout to different intensities.

Multiple Workout Methods You can use this back extension machine to do freestanding side/front jerks, weighted front jerks, push-ups, biceps workouts, overextension, side bending, sit-ups, reverse tightening, and more, making it a great piece of equipment for a multi-purpose workout at home or in the gym.

Effective Core Workout This roman chair can be used for both upper and lower-body workouts, making it an excellent solution for sculpting your abdominal, dorsal, pectoral, gluteal, leg, and core muscles. It relieves lower back stiffness and reduces the risk of future injuries.

High Stability The triangular mechanical design and stable base with curved legs give the fitness hyperextension roman chair high stability and a high load capacity of up to 330 lbs, thus providing you with safer use.

Design The soft foam leg rest cushions your legs during exercise so that you won't feel any pain in your legs. The ergonomically shaped ab pads are curved and made of high-density sponge and breathable odorless PU, which provides stable and comfortable support for your body when you bend, twist, or sit up. Additionally, the abdominal pad has three adjustable spacing levels, allowing you to find a more comfortable support position.