4'' - 6'' - 8''-10''-12'', 5 Height Levels The tall exercise step platform consists of a non-slip platform (16” L x 16” W x 4” H) with 4 risers that can adjust the height from 4 to 12 inches depending on the intensity of the workout. The workout stepper is a widely used aerobic fitness system, perfect for beginners and advanced athletes looking to work out at home.

Sturdy and Long-lasting This fitness aerobic stepper is features eco-friendly, constructed with HDPE material texture surface, which is sturdy, durable and compact for stable long-lasting use. The large and heavy duty platform holds its maximum weight limit of 300 pounds, so you can take every step in confidence.

Invigorate Health Effectively Step routines provide a low-impact aerobic workout that helps burn fat and take your cardiovascular fitness to next level! The Aerobics stepper can help promote better balance, flexibility, agility, and endurance. And it is long-lasting yet lightweight and offers a safe and enjoyable way to improve muscle tone, and overall well-being. Great home exercise equipment

Non-Slip Stepping Surface Helping to ensure safe workouts, 4 nonskid feet on each riser and the top of the platform provides a grippy, no-slip surface, adds perfect gripping and absorbs the shock, which prevents sliding or scratching floors, so it can ensure you exercise easily and safely

Versatile Use In addition to step routines, the high step platform can also be used for weight training, core strengthening, and more. It can be used to target your hamstrings with alternating lunges and also help you to strengthen your chest and back's muscles by pushups.Great for Jump Step-Ups, Offset-Pushup Crossover, Squat-Pop Over, Decline Mountain Climber, & more.