Features:Self-Suction Sit Up BarThis self -suction sit-up bar is designed to free your hands and do exercises on your own. It is compact and lightweight, very convenient for home workout and traveling.Strong and DurableSturdy steel frame is built for extreme durability, great assistance for waist/abdomen/leg/body shaping, butt lift and muscle toning.Stable SupportRubber sucker firmly grips the floor to ensure a safe and stable stand for your training. Max. bear capacity: 330lbs.Adjustable HeightSoft, thick foam handles are comfortable against your feet and prevent chafing. Adjustable height to fit different needs.Wide ApplicabilitySuitable for smooth surfaces like tiles, concrete-cured, marble, timber / wooden floors, make sure the floor and suckers are clean.Compact and Lightweight Space saving and very convenient for storage and carrying wherever you go.Specifications:Type: Sit Up BarsMaterial: FoamQuantity: 1pcsSize: 28*17*13cm/11.02*6.69*5.11inWeight: 800g/28.21ozPackage:1* Suction Cup Sit-up Cushionlt can be used at home or in the office to shape your body and trim your waist. Also very suitable for travel. The perfect gift for people to have a healthier life, especially for those who don't have time to work out in the gym or gym. This is a very ideal portable exercise tool that saves time and money.