Overview Relieve discomfort from deep squats Prevent barbell slipping from your sweaty back Provide maximum protection for your neck, shoulder and hip Decrease hurting risk from squats No need of waiting for pads in the gym More time to have adequate exercise Why need Barbell Pad Set ? No need use ratty old barbell pad,with a sweaty smell squat pad.Need to have your own set of exercise accessories. Speed up help you replace flab with muscles,strengthen lower body strength and conditioning workout that helps you strengthen your lower back and legs. No need to wait for others to use,save time to do more things. Barbell Pad 17.3 inch squat pad ,for Olympic bar can be applied to all sized barbells. Resistance Band Non slip fabric resistance band improve your butt and leg workouts and see the difference you can make in the physical appearance of your hips, glutes, hamstrings, and quads. Pair of Ankle Straps The cable machine attachment for all your favorite glute and leg cable exercises,including glute kickbacks,hip abductors, lunges and more. 1set of tube bands and door anchor also come with tube bands and door anchor , you can attach them with the Ankle Straps ,and doing the leg exercise anywhere Carry Bag the package come with the big carry bag , you can put all in the bag ,and carry anywhere for exercise