Multipurpose Use Ideal for physical therapy, rehabilitation, pull-ups, stretching, strength training, powerlifting and more. Made from quality latex material built to last for years. Workout your arms, back, legs and bum all at once. Portable Gym Resistance Band Set is a portable gym that makes working out while traveling just as effective as at home! With your included carry bag, you can work out away without lugging heavy and inconvenient travel weights. The bands easily folds up for portability and easy storage, making it essential for those who want to work out when traveling. Shape Your Body Resistance Band Training is proven to achieve the same results as free weights, with the benefit of portability and low-impact exercises that put less pressure on your joints. Whether you are up for a full workout or have just a few spare minutes, this bands set has the perfect solution for you!