So many uses: With our small single weight, you can incorporate it into any fitness or strength training routine upper body warm up routine. Suitable for women. Whether repairing a torn rotator, targeting stabilizing muscles, or just wanting to look great in your jeans, this training weight is a must.

So many places: Free weights are essential to staying fit because you can utilize them wherever, whenever. With this exercise weight, you don’t need a fancy gymnasium or professional fitness equipment. Use it in your home, outdoors, in a studio, or in a hotel.

So little time: These days it’s difficult to find time to join a class or gymnasium. With this home workout equipment, you’ll save a significant amount of time, while still getting the results you crave. The Day 1 Fitness hand held weight means no more excuses!

So easy to use : What’s great about free arm weights is that, even if you are a beginner or new to the fit lifestyle, it’s simple to perform exercises that are very effective and easy to learn, requiring just a hand weight and some motivation.

So durable: Neoprene coating on weights allow for a secure grip. The Hex shape of the dumbbells prevents them from rolling.