Thigh Master Muscle Toner is a butterfly-shaped household sports equipment. Colored Multifunctional Thigh Toner Thigh Workout Exerciser Thigh Master can strengthen and condition your inner and outer thigh muscles and strengthen your upper body. Feature: 1. Compact and easy to use. 2. Lightweight, easy to store and carry. 3. Sports support for thighs, arms, back and hips. 4. Multifunctional, suitable for different sports needs. 5. Comfortable foam, sweat-absorbent and non-slip, safe to use. 6. The reinforced spring is strong and durable, and can bear greater weight. Thigh exercise: Step 1: Lie down. Step 2: Bend your knees 45 degrees and lay your feet flat. Step 3: Place the inner thigh exerciser on the inside of the thigh. The position of the thigh exerciser looks like an inverted “V”. Step 4: Squeeze the thighs and exercise the thigh muscles. Squeeze harder to move the leg thigh exerciser farther inward. Step 5: Complete 15 to 20 repetitions. To increase the intensity, please squeeze slowly during each repetition. Exercise arms and chest: Step 1: Grab the handle of thigh exerciser for women with your hand and hold it in front of you. You can sit or stand. Step 2: Make sure that the thigh workout equipment is placed correctly when pushing inwards, so that the middle of the "V" shape is pushed outwards, not inwards towards the chest. Step 3: Push the handles together while allowing the elbow to move to both sides. Step 4: Complete 15 to 20 repetitions, this exercise will target your chest muscles. Specification: Material: thickened large sponge + reinforced steel spring Packing: plastic packaging, dust-proof Size: 30 * 13 cm Full length: 47cm