Leg stretcher is an powerful stability and flexibility stretching gear that concentrates on helping individuals extend legs. The leg stretcher is perfect stretching equipment for ballet, martial arts, dancing, gymnastics, jogging, MMA, taekwondo and sports requiring body stretch, suitable for both children and adults. Features: Non-slip Handle - It creates a comfortable grip for manipulating the leg stretcher and a comfortable resting point on your feet, ankles for increasing your stretch. 6 speed adjustable - Each extension bar has six holes that you adjust to find the perfect, comfortable stretching length level or increase it to get a deeper stretch. Safe Stretching - Leg stretcher is a safe stretching method, no need to worry about the insecurity and the risk of strain when assisted by others. Package includes: - 1x Leg Stretcher - 1x Strap - 2x Spare Sponge Sleeves - 1x Manual Specification: - Folded Overall Dimension(LxWxH): 34 1/2" x 2 15/16" x 4 1/2" (87.7 x 7.5 x 11.5 cm) - Side Bar Adjustable Length: 32 11/16" to 38 9/16" (83 to 98 cm) - Center Bar Adjustable Length: 15 3/8" to 21 1/4" (39 to 54 cm) - Bar Diameter: 7/8" & 3/4" (2.2 & 1.9 cm) - Belt Length: 57 1/2" (146 cm) - Pulling Force: 220 Lbs (100 kg) - Net Weight: 2.2 Lbs (1 kg) Warm Tips: You can do some warm-up exercises, such as jogging for a few minutes or doing some stretching exercises to prepare for the more intense leg stretching workout.Stretch at least 3-5 times a week to get maximum benefits from your practice.