Home gym exercise equipment targets multiple muscle groups: This versatile, multi-functional power cage offers a multi-grip pull up bar, j hooks, safety straps, and various attachments (sold separately). The squat rack is a one-stop shop that allows you to perform full-body workouts that target your “Core 4”, with exercise examples included: arms (bench press), legs (squats), back (rows), and core (knee raises). More than a bench press rack: The power rack is great for all ages and fitness levels, from beginners to sports athletes like bodybuilding and martial arts to young adults and seniors. Training types: functional strength training (Weightlifting tools: barbell, weight plates, and dumbbells), bodyweight training, resistance training (Exercise bands and straps), circuit training (3 - 5 exercises performed in rotation), and station to station (3 - 5 sets of repetitions per exercise). HulkFit Power Cage/Squat Rack Attachments - Don't forget to about our Cable Pulley System or Lat Pulldown for cable workouts as an additional strength training tool. Additional cable machine accessories include: D Row, V Bar, Straight Bar, Tricep Rope, and Cable Machine Attachments (5 piece set). The squat rack package includes (1) Pro Series Power Cage/Squat Rack, (2) Circle Dip Bars, (1) Multi-grip Pull Up Bar, (2) Safety Bars with J-hooks or (2) Safety Straps (2) J-hooks. Hardware and instructions are included. Problem > Solution > Benefits of our Power Racks – Don't forget about HulkFit Barbells, Weight Plates, Dumbbells, Kettlebells, Barbell and Weight Storage Racks! We aim to create meaningful solutions and provide benefits for your health related problems... Be HulkFit! › See more product details