Total Upper Body Workout BarThe Total Upper Body Workout Bar is a multi-function strength training device that promises to sculpt your upper body through pull ups, chin ups, and abdominal work. And that’s just while this versatile pull up bar is hanging high on your doorframe. Move the Total Upper Body Workout Bar to the ground and you can use it to perform dips to work your triceps, pushups to work your biceps and chest, and sit ups to hit your abs.Basic parameters:●Single parallel bars type: indoor and outdoor single parallel bars●Material: Steel●Size:70-96cm,95-125cm,116-145cm,145-175cm,●Applicable people: children, teenagers, and elderly people can use it.●Using space: small footprint, no space, you can put it in the living room, me, balcony, corridor, outdoor, grass.Suitable is: family use●Exercise ability (combined with workbench-not included)●Chest: oblique press, flat press, drop machine, push-ups●Back: pull-ups, bend over, reverse grip, dead lift●Shoulder: press shoulders, shrug, stand upright●Legs: squat, lunge, Romanian dead lift, heel lift●ABS: Leg raises, knee raises, side feet raises, side knee raisesNote:1.Only the above package content, other products are not included.2. Light shooting and different displays may cause the color of the item in the picture a little different from the real thing. The measurement allowed error is +/- 1-3cm.