Burn More Calories Than Jogging! Did you know that, when compared to jogging for 30 minutes, jumping rope actually burns more calories! Ten minutes of jumping rope can burn the same amount of calories as running an eight-minute mile. Ryno Tuff’s speed rope is an amazing exercise and strength training equipment to help you burn more calories and engage more muscles at the same time! The Health Benefits Are Endless! Jumping rope three to five times a week for about 15 to 20 minutes, can increase your heart and lung health! The best part is that you don't have to be an expert jumper to start reaping the benefits of Ryno Tuff's speed jump rope. Beginner, intermediate, and advance jumpers of all ages can use the rope. Increase your foot coordination while also increasing muscle strength around your ankle joint and in your foot. This, in turn, can decrease the chance of injury to those areas. Workout Anytime, Anywhere! Perfect for home, office, outdoor or gym workouts! This cardio rope perfect for everyday use and can withstand the daily wear and tear. Ryno Tuff creates workout equipment built to last! Lightweight & Durable! With a lightweight, slim design, you can easily fit this workout rope into your purse, gym bag, or backpack! Work on your double-unders, use as a warm up/cool-down at the gym, or clear your mind and de-stress, whatever you need it for, this jump rope has you covered! For All Ages & Levels! Jumping rope is one of the most effective cardio exercises and is great for all levels of fitness, no need to be a CrossFit pro. The adjustable handles make it quick and easy to format the length to fit your height. You're in control, go as fast or as slow as you need to and build from there.