TIBIALIS TRAINER FOR STRENGTHENING YOUR TIBIALIS ANTERIOR - This ankle strap turns dumbbells into ankle weights, making it easy to add weighted exercises to your leg workout. It effectively targets key muscle groups including glutes, hamstrings, quadriceps, and hip flexors. By applying weight to your feet, you can effortlessly perform machine-equivalent movements and a variety of others.

STURDY MATERIAL - The adjustable dumbbell ankle strap is made of high quality nylon with metal hook and loop fasteners and reinforced seams to withstand rigorous workouts and prolonged use. The dumbbell foot strap is adjustable to fit different feet and hold the ankle straps in place. The straps hold the dumbbells in place well without the dumbbells swinging from side to side.

EASY TO WEAR - Simply two steps to wear the dumbbell ankle strap weight holder 1. fix the dumbbells with the straps; 2. with the sliding fixed metal buckle to fix your feet on the dumbbells, never worry about slipping off your feet, very safe, it is the best companion for your sports and fitness.

WIDE APPLICATION - The tib bar foot strap is suitable for a variety of leg exercises including tibialis training, hamstring curls, leg extensions, hip flexor raises, knee raises, shin splint exercises, calf stretches and more, and is great for toning and strengthening the legs.

LEG EXERCISE ANYTIME ANYWHERE - The dumbbell foot attachment is lightweight and doesn't take up any extra space, making it perfect for home gyms, personal trainers, athletes or people on the go. You can exercise your leg hip muscles, thighs and calves at any time, so that you can quickly have the perfect hip and leg curve.