This is a timer your cross fitness missing.GREAT FOR ALL GYMS - our timers work perfectly in many different settings, eg: Home gyms, weight rooms, Rec Centers, Health Clubs, Schools, etc.This is a perfect LED interval timer for MMA WORKOUT FITNESS training in your gym or home or office.Normal time : Show time of day in 12 and 24 hours. 12hour format: H2 HH:MM, show H2 6:00; 24hour format: H1 HH:MM, show H1 18:00;It also can countdown anytime to zero like countdown 1 hour to 0 or 15minutes to 0.Stopwatch counts up to 99 minutes, 59 seconds and hundredths of seconds.Features:It can use for tabata,MMA boxing and EMOM training.Easy operate using remote controllerLED with 10 years lifespanHigh bright LEDWhat included:1x AC/DC Adapter1x remote control1x clock1x user manualThank you for working with us. We sell products in good faith. If you have any questions, please contact us in time. We will solve it for you within 24 hours.