Great for Toning and Strengthening Your Legs - Turns dumbbells into ankle weights, this ankle strap allows you to easily add weighted exercise to your leg workouts, targeting muscle groups like gluteal muscles, hamstrings, quadriceps, and hip flexors, by adding weight on your feet, you can easily do machine-equivalent movements and many others.

Ramp Up At-Home Leg Workouts Intensity in Portable Way – The III-gen dumbbell foot attachment is light-weight, doesn’t take up any extra space make it perfect for home gyms, personal trainers, athletes or those on the go. Great alternative to bulky equipment like leg curl & extension machines, monkey feet. Portable way to add weight to your leg workouts like hamstring curls, kickbacks, fire hydrants, clams, shin raises.

Your Tibialis Trainer for Strengthening Tibialis Anterior – Works as a tib bar or tibia dorsi calf machine, an ATG knees over toes equipment that trains your shin muscles, by strengthening tibialis anterior, knees, and ankles, you can jump higher, run faster, improves balance, potentially reduce risk of ankle and foot injuries. Unlike the traditional tibialis bar, it allows you to stretch your foot in 360 degrees, build your tibialis muscles in a more flexible way.